Meet Warren Vice, 6th Dan TAGB (Taekwondo Association of Great Britain) fighter and head instructor at Sefton TAGB Taekwondo. The holder of 22 world championship gold titles and winner of ALL national titles in the […]
Keeping Children Sun-Safe As the weather gets warmer and the sun shines brighter, children are often playing outside for much longer periods of time – meaning we need to take precautions against various dangers which […]
Our ancestors have been on the planet for 6 million years. The modern form of humans have been around for about 200,000 years. Our ‘Hunter-Gatherer” ancestors lived a very different life to us. They would […]
The Sweet Stuff –Limiting Your Child’s Sugar Intake Following the news of numerous family-branded products we often deem as being ‘healthy’ forced to include labels advising ‘occasional’ consumption (in line with a five-year global health […]
Portion Control Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different […]
When visiting a restaurant, it is often too easy to over indulge. When not preparing your own meals, it is hard to track what bad fats, sugar and calories are being consumed. But, there are […]
Healthy food has the connotation of being an expensive lifestyle choice, especially with an army of mouths to feed! We are often bombarded with food choices which claim to offer economical value, but little to […]
Finding the right sport for your child is challenging and on frequent occasions, your child will start and stop their involvement in various sports teams or groups; finding the ideal sport is often deemed as […]
As we are all aware, exercise offers an abundant amount of physical benefits. Having an active lifestyle can reduce the risks of major illness, control weight and promote the health of your heart and bones. […]
It can sometimes be overwhelming how fast our children develop. One of the first signs of development that we await eagerly as parents to become apparent in our children is speech, and being able to […]
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