Do

Get Family Fit

As your children’s main role models, it is important to set a good example to follow. Many believe that incorporating fitness into a family lifestyle can be burdensome, associating fitness with lengthy plans, equipment and […]

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Portion Control

Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different amounts, are […]

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Getting Girls Active

Research has revealed a huge difference in the number of men and women in sport. There are numerous factors said to have a part to play in moulding this difference, but fear of judgement is […]