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Healthier Family Eating Habits for New Year
It is an annual right-of-passage to make diet related resolutions. A new year marks a time to get rid of the past and to turn over a new leaf – a great excuse for trying […]
Health and Fitness
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Get Family Fit
As your children’s main role models, it is important to set a good example to follow. Many believe that incorporating fitness into a family lifestyle can be burdensome, associating fitness with lengthy plans, equipment and […]
Eat
Portion Control
Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different amounts, are […]
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Getting Girls Active
Research has revealed a huge difference in the number of men and women in sport. There are numerous factors said to have a part to play in moulding this difference, but fear of judgement is […]
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Helping ease anxiety and stress on children
Child anxiety seems to be becoming more commonplace in modern society. With changing family structures, work situations and growing levels of pressure to achieve, in school and out, it is no wonder many of our […]
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Choosing the right sport for your child
Finding the right sport for your child is challenging and on frequent occasions, your child will start and stop their involvement in various sports teams or groups; finding the ideal sport is often deemed as […]
Child Safety
St. John Ambulance: Fresh air and first aid – are you prepared?
Most parents love the Summertime because it gives their children the chance to spend more time outdoors taking in the fresh air and playing. But unfortunately with the increase in activity – whether it’s tree-climbing or […]
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Merseyside young life savers need you!
St John Ambulance needs more volunteers to support its activities with young people in Liverpool and Merseyside. The first aid charity is expanding its youth team with rewarding opportunities for adult volunteers to help with […]
Health and Fitness
Portion Distortion: Portion Control Advice for Parents
Calorie consumption and expenditure is difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different amounts, are different […]
Health and Fitness
New Year, New You: Family Fitness
It’s that time of year again… New Year is a time in which many of us commit to resolutions to improve our fitness. Although we may be determined to better ourselves at first, our gym […]