When visiting a restaurant, it is often too easy to over indulge. When not preparing your own meals, it is hard to track what bad fats, sugar and calories are being consumed. But, there are choices which can be made to ensure your meal is balanced and controlled.
- Whether it’s an extra glass of vino, or a fizzy drink, the calories and sugar from our beverages add up quickly. Try swapping your usual drink choices with sparkling/still water.
- More and more restaurants are putting the number of calories found in their food and drink onto their menus and websites, helping you make more informed and controlled choices. Check restaurant websites and menus before you arrive and have a basic idea of what you want to order.
- When dining with family and friends, be the first person to place an order. That way, if another member of your party decides to indulge, you will not be tempted to make a similar decision. Healthy food choices are a good way to model healthy choices upon your fellow diners; others may be influenced to make similar, healthy choices.
- Interview the waiter, and always query how your dish is prepared. Be wary of pre-prepared foods which may contain more additives and nasties – restaurants such as Chiquitos prepare their food on site.
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Instead of having a starter, or a side which may tot up your calorie and fat intake, opt for a side of vegetables or a salad.
- Choose standard/smaller portions, rather than being tempted by ‘add-ons’ and larger sizes.
Wait until finishing your main course before ordering any desserts. Make sure to eat slowly and stop eating when full – do not feel obliged to clear your whole plate.
- If you have a sweet tooth, opt for light dessert options such as sorbet, or fruit. If you want something with a high calorie content, share it between two people, rather than having it for yourself.