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Child Safety

Inform your Child about Online Safety

UK children typically have their first phone by the age of seven, a tablet by the time they’re eight, and a smartphone before they’re ten, according to a study by Opinium. This isn’t too surprising, […]

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Editor's Picks

The Benefits of Bedtime Reading

Sleep deprivation has become a huge issue with children in the UK.  Recent research by BBC’s Panorama shows that there has been a tenfold increase in the number of referrals to the Sleep Lab in […]

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Activities

Fitness for Free

Exercise is an essential part of maintaining a healthy lifestyle, so why is keeping active seemingly so expensive? Take a look at our FREE fitness ideas for some inspiration: Cycling is a great way of […]

Family Matters

Child Bereavement

How Children Grieve More than 100 children are bereaved of a parent every day in the UK. By the time children reach primary school, there is likely to be one child in every class that […]

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Front Page Slider

Making Fitness fun

Our ancestors have been on the planet for 6 million years. The modern form of humans have been around for about 200,000 years. Our ‘Hunter-Gatherer” ancestors lived a very different life to us. They would […]