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Portion Control

Portion Control Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different […]

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Being School Ready

Being school-ready When the summer holidays start to wind-down, it’s time to start preparing for the new school year ahead. By preparing a few weeks in advance for the return to school, it will help […]

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Education

A New Page for the Authors of Tomorrow

A New Page for the Authors of Tomorrow Whether you’re young or old, male or female, classic novel enthusiast or beach holiday reader, there’s no doubting the importance that literature plays in all of our […]

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Southport Flower Show

Southport Flowershow 2016 Southport’s biggest and best annual event is back for Summer 2016. Southport Flowershow is going to be hosted from the 18th-21st August, offering lots to do and see for the whole family. […]

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Fitness first

As we are all aware, exercise offers an abundant amount of physical benefits. Having an active lifestyle can reduce the risks of major illness, control weight and promote the health of your heart and bones. […]