New Year, New You: Family Fitness

It’s that time of year again… New Year is a time in which many of us commit to resolutions to improve our fitness. Although we may be determined to better ourselves at first, our gym memberships start to become neglected and that yoga class you signed up to seems to become a bit daunting. This year, why not make a resolution to improve your fitness as a family unit?

 

  • Your resolution is more likely to be kept when it is a group venture – you can provide support to one another when motivational juices are running low.
  • Many gyms offer family memberships and classes can be attended together – not only improving physical fitness but strengthening family bonds and allowing you to spend quality time together.
  • Exercise will become a fun family activity – taking part in a group activity is much more fun than going at it alone.
  • Improving fitness as a family can be as simple as going for a walk, playing a game of football in the park or joining an amateur sports team.

 

 

Top tips for keeping a New Year’s resolution 

  1. Make your achievements concrete by keeping a handwritten diary, adding to a spreadsheet or a creating a chart to keep on the wall to track progress.
  2. Avoid previous resolutions.
  3. Make one resolution – this means you can channel all your energy and have a greater chance at succeeding.
  4. Tell your friends about your goals – the provision of a support network will help you to avoid failure.
  5. Treat yourself when you have achieved one of your goals; the motivation can really help you to progress and make your achievements seem concrete.

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    Best Movie: Beginning

    For me this boiled down to Inception and Black Swan. I have actually truthfully
    spent days mulling it over in my head which would be
    my movie of the year. Nevertheless, in the end, Creation wins out.

    Inceptionwas also ideal in a sense. With smart writing, excellent acting,
    enjoyable action, terrific cinematography and so on and so on, the motion picture showed
    to be amazing design with fantastic substance. Nolan showed once again here why he is among (if not THE) most demanded filmmakers today.
    A narrative genius. After viewing this motion picture,
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    actually. Everyone in Hollywood should be remembering.
    This is exactly how a smash hit film need to be done.

    Let’s not kid ourselves, smash hit action movies will continue to be the bread and butter of Hollywood for a long time to come.
    While this is alright, the issue generally lies in that they’re
    so shallow and cliche and just “eh”. They generally simply rely on cool action sequences and awesome looking special impacts.
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    This perfect mix makes Creation my film of the year.

    Best Star: James Franco – 127 Hours

    I’ve stated it before and I’ll state it once again: you want to check the
    benefit of a star? Toss him in a movie where he is pretty much the only one ever
    on-screen and he needs to bring the entire film himself.
    Where the entire weight of the whole film rests most assuredly on his shoulders.
    Will he shine? Will he crumble? This is the test.
    Others have shown themselves in the same way (Will Smith, Tom
    Hanks). And truly I think this (and the “retard function”) is
    one of the biggest ways to check an actor and see if he
    is among the greats. So, go into James Franco and 127
    Hours. Playing a mountain climber that gets trapped under a boulder and is all alone, Franco is
    left to carry a whole movie on his own. Does he
    prosper? Damn right he does. With flying colors at that.
    Keeping it fascinating, conveying a variety of feelings throughout the film and drawing you in all on his own, Franco clearly shows he had the nerve to
    take on such an overwhelming job and come out on top.
    Because of that, he’s my star of the year.

    Finest Starlet: Natalie Portman – Black Swan

    Natalie’s performance in the Aronofsky psychological thriller is definitely fantastic.
    Her best work to-date in my viewpoint. Playing a role that
    needs her to eventually shift from sweet little ignorant princess woman to girl-gone-wild (in a dark side kinda
    way), she hits every beat without missing an action. I
    believe the biggest aspect for a great actor/actress is variety.
    Anyone can shine in a part that was just produced them (in line with their natural
    personality), however range and playing different personas/characters is where an actor/actress can reveal
    their true expertise. In Black Swanalone, Natalie Portman has actually revealed, in just the 2 hours,
    that she has more variety than the majority of starlets around.
    She displayed more range in one efficiency than the majority of do in their whole profession. For such a brilliant efficiency Natalie
    Portman gets my vote as starlet of the year.
    I do not think this is even up for debate.

    Finest Supporting Star: Christian Bale – The Fighter

    Here’s another that I feel is simply an offered and isn’t up for
    argument. Bale definitely took the show in every scene he appeared in The Fighter The
    weight reduction alone reveals Bale’s commitment to his craft.
    Additionally, the method he was able to lose himself in that crackhead personality and into the function of Dicky Eklund simply further
    showed what a fantastic star Bale is. To truly show you how fantastic his performance was, the video of real-life Dicky throughout the credits revealed
    you simply how well Bale nailed that performance.
    It needed to nearly be like looking in a mirror for Dicky.

    Finest Supporting Actress: Melissa Leo – The Fighter.

    Yes, the supporting cast of The Fighter was just terrific.
    They’re the ones that kept this film afloat.
    Leo’s turn as the “white trash” overbearing mom was
    terrific and was another (along with Bale’s performance) that truly
    assisted this film shine. Without these two, The
    Fighter bombs.

    Best Director: Darren Aronofsky – Black Swan

    Like I stated, best film was down to Black Swan and Beginning for
    me. Aronofsky’s work here was damn near perfect. This was a brilliantly directed
    motion picture. From the cam shots to the music to the story-telling to what
    he got out of his cast, Aronofsky did a fantastic
    job in communicating this thriller story extremely appropriately on all levels.
    As one of my preferred modern directors, it’s no
    surprise that Aronofsky continues to impress year after year.

    Finest Movie Script: Mark Heyman, Andres Heinz and
    John McLaughlin – Black Swan

    For me, screenplay/story is probably the greatest
    consider identifying whether a movie is amusing.

    Afterall, without an interesting and amusing story, then your motion picture is
    simply going to suck. That being stated, it’s not a surprise that this, for
    me, boiled down to Black Swan and Inceptionagain; the two movies
    vying for my Best Film award. However, in the end I need to
    go with Black Swan edging out in this classification. The story was excellent in my viewpoint.
    Extremely awesome and interesting story
    that left you on your seat the whole while through.
    To top it off, however, was all the subtext present throughout
    the movie. From the “life mimics art” to the “greed can consume us all” to the
    commentary of how much pressure can be put on a performer and the dangers they take place when losing themselves
    in a performance in order to be “perfect”. This script had all
    of it and fired on many cylinders. Genuinely was a
    terrific story and I liked how the primary character’s life started to mirror the very character she was trying
    to play on stage.

    Best Ensemble Cast: The Fighter

    I guess after the previous supporting awards, this ought to come
    as not a surprise. However, I will state I was also seriously considering The Town for this award which
    had a very good all-around efficiency from its entire cast.

    However, the cast of The Fighter carried out well in all locations.
    Even Mark Wahlberg was decent sufficient (and I do not especially care for him).
    Though, he was the weak spot and his actual character was dull.

    Nevertheless, everyone else kipped down great performances that, as a whole, actually pulled you into the family in the movie.

    Then the efficiencies of Bale and Leo really just pushed the overall ensemble over
    the top. Meanwhile, Amy Adams delivered a very good performance also sticking out.

    Breakout Performance of the Year: Jennifer Lawrence – Winter’s Bone

    The motion picture itself, I found was fairly overrated.
    However, Jennifer Lawrence in Winter’s Bone did an absolutely
    wonderful job of playing the role of Ree Dolly. If not for her, the entire motion picture
    would have been a wash. Nevertheless, her efficiency was really good to view.
    It made it a lot more beneficial as I got to witness that
    this woman is in fact an extremely adept actress.
    Before this, I had only seen her in ‘The Costs Engvall Show’ where she plays
    the common cliche ditzy teenage girl. Which, honestly,
    there are a million and one ladies in the country that could pull that off.
    Watching her go from that ditzy teenager to this gritty and convincing efficiency was certainly a reward for
    me and showed me her worth. For that, she receives my Breakout
    Performance of the Year award.

    Best Action Motion Picture: Inception

    Beginning wins here. Of course being my Finest Film of the Year, it’s going to also win in its specific genre category.
    The film fires on all cylinders for a nearly continuously joyride,
    specifically for the last half of the film. The last half especially, with the
    weapon battles and goes after and combats, etc. show to be
    an adrenalin rush of action. Once again, this is basically the Hollywood-action-blockbuster movie refined.

    Best Comedy: Get Him to the Greek

    Ok, here’s where some may disagree with me (if they have not already).
    Nevertheless, it’s my belief that Best Funny motion picture ought to primarily be based
    upon which film was the funniest. Approved, there were movies I liked better general that fall under the comedy classification (Scott Pilgrim), however on the laugh
    scale they didn’t touch Get Him to the Greek. Russell Brand name is just funny.
    And his part as the typical rock star was terrific and hilarious.
    Even “P Diddy” (who I dislike) had me cracking up during this
    motion picture. For me, it really was the funniest
    movie of the year.

    Finest Animated Movie: How to Train Your Dragon

    Yep, I’m doing it. I’m kicking Pixar to the curb this year and letting another
    person have Best Animated reward. Given, I truly delighted in Toy Story 3, but for
    me How to Train Your Dragon was just the much better motion picture and was more fun.
    It was charming, funny, inspiring in its own method and revitalizing.
    I really took pleasure in the film. How to Train Your Dragon was among those that had heart and depth and was truly lovely (both story-wise and animation).
    One that genuinely appeals to both grownups and kids alike.

    Best Scary Motion Picture: Paranormal Activity 2

    I enjoyed the very first one and the sequel proves no different.
    Paranormal Activity has actually been something of a rescuer for the horror genre I believe.
    And part 2 makes it a saving grace for Hollywood as the franchise goes mainstream.
    With excellent pacing and ‘storytelling’, Paranormal Activity 2, like
    its predecessor, brings the art of stress and suspense back
    to a relatively burrowed genre. It does an excellent job of really getting into your imagination and letting it run wild, in turn intimidating yourself.
    Actually a refreshing film in the genre, I can’t wait on part 3 this fall.

    Best Thriller: The Town

    Yes, I recognize Black Swan is a thriller, and I absolutely
    agree that it’s the much better film. However,
    like the funny motion picture, I feel the Best Thriller movie must be evaluated basically exclusively on the “adventure” element.
    And while Black Swan did engulf me and keep
    in thrilled, The Town pulled that aspect off a bit better.
    Possibly since the action of it dealt with that, I do not know.
    However, The Town simply had me really on the edge of my seat from start to finish practically.

    The action was excellent, the movie was so extreme and the whole of it just never slow down when it took off running, that I could not help however
    be enthralled as I went on that excitement flight.

    Finest Docudrama: The Social Media Network

    Social Networking has actually been spreading like wildfire
    in the past years, so it comes as no surprise that it would ultimately end up
    being the basis of a movie. The Social Network isn’t just
    any movie though. Becoming one of the most spoken about movies of the year and making a real motion picture to
    be film of the year, the motion picture is a fantastic well-rounded movie that everybody ought to see.
    And it might be among the most significant movies of
    modern (that or its counterpart ‘Catfish’).

    Finest Indie Film: Buried

    Another thriller that just keeps you enthralled throughout (yes it
    appears I have a thing for thriller type movies).
    With such a minimal set and minimal story and cast, Buried just looks like it’s
    set to dissatisfy. Despite all these dangers though it manages to prosper and become an extremely
    awesome and fascinating movie, with Reynolds carrying it
    well.

    Best Battle: Zero-Gravity Corridor Battle – Beginning

    The visuals and unique results was just one aspect of what made Inception so remarkable for me.
    And this fight scene was among those that stuck out above the
    rest. Innovative, cool to watch, action-packed, it actually was just a
    really fun fight and quite amazing.

    Tearjerker of the Year: Toy Story 3

    Did I personally sob? No. However, Toy Story 3 I feel is the motion picture of the year that will most
    likely make somebody cry. Maybe it’s the connection after having actually matured
    with the series. Possibly it’s just the depth of feeling created in some scenes that hit home for many people in a real-life way.
    Whatever it is, Toy Story 3 makes sure to get the water supply running for quite
    a few individuals. With scenes like the incinerator scene and Andy’s last time with the toys (especially when he understands Woody is in there and he ends up parting with the toy that started everything), Toy Story 3 definitely
    has its moments that genuinely tug on those heart-strings.

    Best On-Screen Couple: Ryan Gosling and Michelle Williams –
    Blue Valentine

    Both of these actors are a few of the better
    young stars around today (Gosling being my option for finest actor under 30 even).

    They really show their worth here in this motion picture as well.

    Giving excellent and effective performances the two shine
    on the screen together. The chemistry between them is definitely
    magnificent and the genuine/real feeling they communicate throughout the movie
    offers an excellent watch.

    Best Bad Guy: Gideon Graves (Jason Schwartzman) – Scott Pilgrim vs the World

    Jason Schwartzman is just unconventionally humorous most
    every time I see him. His appearance in Scott Pilgrim was simply icing on the cake for a very good motion picture.
    Traditional Schwartzman supplied humor and intelligence to the role, standing apart as my
    preferred villain of a motion picture filled with
    bad guys.

    Worst Movie of the Year: The Last Airbender

    I’m not even going to say anything. Everyone knows it draws.
    Shyamalan again proves, that despite his last motion picture (The Occurring being dreadful) that he can still
    outdo himself and make a remarkably even worse movie than he ever has.
    The guy is spiraling out of control straight down the drain.

    Many Overrated Movie of the Year: The Children Are All Right

    I’m sorry. It wasn’t that great. The acting was decent. Mark Ruffalo was practically the conserving
    grace of the film. Other than that the movie was so pretentious and contrived and just flat out boring.
    Not almost as good as people made it out to be (not even the performances).
    Wasn’t amusing or amusing at all. And the motion picture certainly does not deserve even being considered as
    a Best Movie candidate.

    Many Underrated Motion Picture of the Year: Kick-Ass

    Sure, the movie got good reviews, even did moderately well
    in its opening weekend. Nevertheless, I feel Kick-Ass was just
    underappreciated for the year. Rather honestly,
    the motion picture, well … kicked ass. In fact, it may decrease
    as one of my Leading 10 or 15 favorite movies of the year.

    It’s one of the best comics adaptations I’ve seen in a long while.

    For me, it was even better than it’s competitorScott Pilgrim.
    A really remarkable and enjoyable film that ought to have been offered
    more credit. Extremely entertaining and more individuals must give it a shot.

    Best TELEVISION Show (Drama): The Strolling Dead

    Admittedly, my generally TV program viewing includes sitcoms/comedies.
    However, there are a couple of dramas I view here and there.
    This year’s The Strolling Dead shown to be one of those brand-new programs that drug me in and made me love it.
    Making me eager to see the next season, and
    dissatisfied I’ll need to wait so long.

    Finest TV Show (Comedy): Modern Family

    With a funny ensemble cast and very funny writing, Modern Family has proven to be among my favorite brand-new TELEVISION programs recently.

    And with ‘The Office’ being hit or miss anymore, Modern Familyis the one that regularly has me laughing the most.
    Most significantly, Eric Stonestreet as “Webcam”
    always makes me laugh and truly takes the show practically each time he appears.
    His performance is what puts this one over the edge for me.
    Though, Big Bang Theory and Jim Parsons performance
    do come in a really close second for me.

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