
Parental Advice


Get Family Fit
As your children’s main role models, it is important to set a good example to follow. Many believe that incorporating fitness into a family lifestyle can be burdensome, associating fitness with lengthy plans, equipment and […]

Portion Control
Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different amounts, are […]

Communication is key – are our children being deprived of language?
There is growing opinion that many children are lacking language and communication skills. It is said that one of the main causes attributed to our children’s shortfall of skills within this field is due to […]

Getting Girls Active
Research has revealed a huge difference in the number of men and women in sport. There are numerous factors said to have a part to play in moulding this difference, but fear of judgement is […]

Helping ease anxiety and stress on children
Child anxiety seems to be becoming more commonplace in modern society. With changing family structures, work situations and growing levels of pressure to achieve, in school and out, it is no wonder many of our […]

Cyber Bullying
Bullying is common and is a real problem amongst young people. Out of 13,387 children surveyed by online charity Ditchthelabel.org in their 2020 survey, over 25% had experienced bullying and 26% had witnessed bullying. This […]

Burglary Advice from Merseyside Police
Contrary to popular belief, most burglaries do not occur at night at all. Instead, 65% of burglaries occur between 6am and 6pm. Most burglars do not want to risk encountering someone so they will try […]

Getting Girls Active
Research has revealed a huge difference in the number of men and women engaging in sport. There are numerous factors said to have a part to play in moulding this difference, but ‘fear of judgement’ […]

Conquering Dental Anxiety
For many parents, dental anxiety can be a cause for concern. Anxiety can be detrimental to the oral health of a child and dragging an unwilling patient to the dentist’s office every six months can […]