Guidelines for a Well-Balanced Packed Lunch: A healthy lunch should include various food groups your child needs to stay active, engaged, and focused throughout the school day. Here’s what to include: Starchy Foods Choose high-fibre […]
By Sam Milner When it comes to getting your kids to eat healthily, it can be a real challenge. You want your kids eating well, but your kids say they don’t like this fruit or […]
By Dr Robin Clark, Medical Director at Bupa UK Insurance UK Google search data shows a growing number of parents looking for ways to help their child overcome eating issues: Dr Robin Clark, Medical Director at Bupa […]
It is an annual right-of-passage to make diet related resolutions. A new year marks a time to get rid of the past and to turn over a new leaf – a great excuse for trying […]
As your children’s main role models, it is important to set a good example to follow. Many believe that incorporating fitness into a family lifestyle can be burdensome, associating fitness with lengthy plans, equipment and […]
Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different amounts, are […]
Research has revealed a huge difference in the number of men and women in sport. There are numerous factors said to have a part to play in moulding this difference, but fear of judgement is […]
Child anxiety seems to be becoming more commonplace in modern society. With changing family structures, work situations and growing levels of pressure to achieve, in school and out, it is no wonder many of our […]
Finding the right sport for your child is challenging and on frequent occasions, your child will start and stop their involvement in various sports teams or groups; finding the ideal sport is often deemed as […]
Most parents love the Summertime because it gives their children the chance to spend more time outdoors taking in the fresh air and playing. But unfortunately with the increase in activity – whether it’s tree-climbing or […]
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