Keep Fit Over Summer

It’s no wonder that many children find the return to school after summer physically demanding. Research by UK Active has found that, on average, British school children lose 80 per cent of the fitness they build up during term time through “lazy” time off.

The summer holiday is a long stretch of time away from school and with many children only exercising during school time, it is essential that children keep their bodies and minds active during the break.

Our keep-fit tips

• Get the kids involved in a summer holiday camp/club. Enquire with your child’s school and see if they are running any sport programmes over the break. 

• Get the whole family involved in activities such as walks, bike rides and outdoor games.

• Create a summer-holiday schedule and allocate at least 20 minutes a day to physical activity. Make it a habit!

• Visit an activity or outdoor adventure park – they’re all the rage and disguise exercise as a fun activity. 

• Ensure that your children get a decent amount of sleep every night. Sleep is key for mental/physical wellbeing and promoting motivation. 

• Plan active days out such as a trip to the beach, a walk in the park or exploring a local heritage site. 

• Keep track of what your children are eating. It can be really easy over the summer holidays for children to eat more often than they would when they are at school. 

• Limit screen time to a certain amount of time per day. Without certain limits and structure, it can be easy for children to spend hours in front of a screen. 

345 Comments

  1. We stumbled over here from a different website and thought
    I may as well check things out. I like what
    I see so now i am following you. Look forward to finding
    out about your web page repeatedly.

  2. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  3. Please let me know if you’re looking for a article writer for
    your weblog. You have some really great articles and
    I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange
    for a link back to mine. Please send me an email if interested.
    Regards!

  4. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on numerous websites for about a year and am nervous about switching
    to another platform. I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?

    Any help would be greatly appreciated!

  5. I absolutely love your blog.. Very nice colors & theme. Did you build this website
    yourself? Please reply back as I’m looking to create my
    own personal website and would like to find out where you got this from or
    just what the theme is called. Appreciate it!

  6. Howdy! I could have sworn I’ve been to this site before but
    after looking at many of the posts I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and I’ll be bookmarking it and checking back often!

  7. Can I just say what a comfort to uncover an individual who genuinely understands what they’re talking about
    on the internet. You actually understand how to bring a problem to
    light and make it important. More people must look at this and understand
    this side of your story. It’s surprising you aren’t
    more popular since you surely possess the gift.

  8. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing,
    and without a doubt, you’ve hit the nail on the head. The issue is something
    not enough men and women are speaking intelligently about.
    Now i’m very happy that I stumbled across this during my search for
    something regarding this.

  9. Awesome website you have here but I was wanting
    to know if you knew of any forums that cover the same
    topics discussed in this article? I’d really like to be a part of online community where
    I can get suggestions from other experienced people that share the same interest.

    If you have any suggestions, please let me know.

    Thanks!

  10. Thanks for ones marvelous posting! I seriously enjoyed reading it, you’re a great author.
    I will make certain to bookmark your blog and definitely will come
    back in the future. I want to encourage yourself to
    continue your great job, have a nice morning!

  11. wonderful submit, very informative. I wonder why the
    opposite experts of this sector do not notice this.
    You must proceed your writing. I’m confident, you have a great readers’ base already!

  12. I’ve been exploring for a little for any high-quality articles or weblog posts
    on this sort of area . Exploring in Yahoo I
    eventually stumbled upon this site. Studying this info So i’m satisfied
    to show that I’ve an incredibly excellent uncanny feeling I came upon exactly
    what I needed. I most no doubt will make sure to do not fail to remember this site and provides it a glance regularly.

  13. Pretty section of content. I just stumbled upon your web site and in accession capital to
    assert that I get actually enjoyed account your blog posts.
    Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  14. You’ve made some decent points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this site.

  15. I’ll right away grab your rss feed as I can’t in finding your e-mail subscription link
    or e-newsletter service. Do you’ve any? Please permit me understand in order that I may subscribe.
    Thanks.

  16. We are a group of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable information to work on. You have done a formidable job and
    our whole community will be thankful to you.

  17. widely demand generic viagra usa though buy clearly phrase viagra usa fully nerve gross kitchen viagra for sale
    canadian too assistant [url=http://viacheapusa.com/#]real viagra for sale online[/url] false profile
    generic viagra usa both wonder

  18. Do you mind if I quote a few of your posts as long as I provide
    credit and sources back to your blog? My blog site is in the very same niche as yours and my visitors would certainly benefit from some
    of the information you present here. Please let me know if this alright with you.

    Cheers!

  19. Hi there I am so grateful I found your webpage, I really found you by error, while I was searching on Aol for something else, Nonetheless I
    am here now and would just like to say kudos for a fantastic post
    and a all round interesting blog (I also love the theme/design), I don’t have time to look over
    it all at the moment but I have bookmarked it and also included your RSS
    feeds, so when I have time I will be back to read a lot more, Please do keep
    up the awesome b.

  20. Wow that was unusual. I just wrote an really long comment but after I clicked
    submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to
    say superb blog!

  21. Having read this I believed it was very informative.
    I appreciate you finding the time and effort to put this content together.
    I once again find myself personally spending way
    too much time both reading and leaving comments. But so what, it was still worth it!

  22. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  23. Pretty nice post. I just stumbled upon your blog and wished to
    mention that I’ve really loved surfing around your weblog
    posts. In any case I will be subscribing in your feed and I’m hoping you write
    again very soon!

  24. Thank you, I have recently been looking for information approximately this subject
    for a long time and yours is the greatest I have found out so
    far. But, what concerning the conclusion? Are you certain concerning the source?

  25. Good day! I could have sworn I’ve been to this website before but after browsing through a few of the articles I
    realized it’s new to me. Regardless, I’m certainly delighted I came across
    it and I’ll be book-marking it and checking back frequently!

  26. Hello, I think your blog might be having web browser compatibility issues.
    Whenever I look at your web site in Safari, it looks fine
    however, if opening in IE, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Apart from that, excellent website!

  27. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžve read some good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a fantastic informative web site.

  28. I will immediately grab your rss feed as I canaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžt locate your e-mail subscription link or newsletter service. Do you ave any? Please let me know in order that I could subscribe. Thanks.

  29. It is perfect time to make a few plans for the longer term and it is time to be happy.
    I’ve read this post and if I may I want to suggest you some fascinating things or suggestions.

    Maybe you could write subsequent articles referring to this article.
    I desire to read even more issues about it!

  30. Have you ever considered publishing an e-book or guest authoring on other websites?

    I have a blog based upon on the same ideas you discuss and would really like to have you
    share some stories/information. I know my readers would enjoy your
    work. If you’re even remotely interested, feel free to shoot me an e-mail.

  31. I think this iis one of the most important information for me.
    And i amm glad reading ykur article. But wanna remark on few general things, Thee web site style is
    ideal, thee articles iis really great : D. Good job, cheers
    homepage

  32. Currently it appears like Movagle Type is the preferred blogging platform ouut there right now.
    (from what I’ve read) Is that what you are using on your blog?

    Ipad онлайн-казино web site real casino games online

  33. We’re a bunch of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You’ve performed a formidable process and our entire group can be grateful
    to you.

  34. Wow, incredible blog layout! How long have you ever been running a blog for? you make blogging glance easy. The overall glance of your website is wonderful, let alone the content material!

  35. Hey thеre! Do you know if they make any plugins to
    assist wіth Seаrch Engine Optimizatіon? I’m trying to get my blog tⲟ rank for some targeted keywords but I’m not seeing very goօd гesults.
    If you know of any please share. Thank you!

    Here is my blog; Bandarq

  36. you’re really a just right webmaster. The site loading pace is
    amazing. It sort of feels that you’re doing any distinctive trick.

    In addition, The contents are masterwork. you’ve performed a magnificent activity on this topic!

  37. you’re in reality a good webmaster. The site loading pace is incredible.
    It sort of feels that you are doing any unique trick.

    Furthermore, The contents are masterpiece. you have done a magnificent activity in this subject!

  38. Your style is really unique compared to other people I ave read stuff from. I appreciate you for posting when you ave got the opportunity, Guess I all just bookmark this blog.

  39. Greetings! Quick question that’s entirely off topic. Do you know how to make
    your site mobile friendly? My web site looks weird when viewing from my iphone 4.
    I’m trying to find a template or plugin that might be able to correct this problem.
    If you have any suggestions, please share. Many thanks!

  40. Good day! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me.

    Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!

  41. You can definitely see your expertise in the work you write. The arena hopes for more passionate writers like you who aren at afraid to mention how they believe. All the time go after your heart.

  42. Hey I am so glad I found your website, I really found you by error, while I was researching on Askjeeve for something else,
    Anyways I am here now and would just like
    to say cheers for a incredible post and a all round exciting blog (I
    also love the theme/design), I don’t have time to go through
    it all at the moment but I have bookmarked it and
    also included your RSS feeds, so when I have time I will be back to read a lot more, Please
    do keep up the excellent work.

  43. I’m not that much of a internet reader to be honest but your blogs
    really nice, keep it up! I’ll go ahead and bookmark your website to come back later.
    Many thanks

  44. Thanks , I’ve just been searching for info approximately this topic for a long time and yours
    is the best I’ve came upon till now. But, what in regards to the conclusion? Are you sure in regards to the supply?

  45. This design is steller! You certainly know how to keep
    a reader entertained. Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Fantastic job. I really loved what
    you had to say, and more than that, how you presented it.
    Too cool!

  46. My brother recommended I would possibly like this web site.
    He was once totally right. This publish actually made my day.
    You cann’t imagine just how much time I had spent for this info!
    Thank you!

  47. Valued Personal Traits Hello, you used to write great, but the last several posts have been kinda boring I miss your great writings. Past few posts are just a bit out of track! come on!

  48. I juust like the vzluable information you supply
    in your articles. I will bolkmark your blog and check once more here regularly.
    I’m relatively sure I’ll bbe informed plenty off
    neew stuff proper here! Best of luck for the next!
    web page

  49. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
    get started and set up my own. Do you need any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  50. What the amazing post you ave made. I merely stopped into inform you I truly enjoyed the actual read and shall be dropping by from time to time from right now on.

  51. Have you ever thought about creating an e-book or guest authoring on other blogs?
    I have a blog based upon on the same information you discuss and would
    really like to have you share some stories/information. I know my
    viewers would enjoy your work. If you’re even remotely interested, feel free to send me
    an e mail.

  52. I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me
    to come here and visit more often. Did you hire out a developer to create your theme?

    Superb work!

  53. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Appreciate it

  54. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be
    delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot
    often inside case you shield this hike.

  55. You have made some decent points there. I looked on the internet for more information about the issue and found most people will go with your views on this site.

  56. I required to thank you for this interesting We definitely loved each tiny tad of it. I have you bookmarked your identifiable web place to ensure outdated the newest things a person publish.

  57. May I just say what a comfort to uncover someone who really knows what
    they’re talking about over the internet. You actually realize how to bring a problem to light and make it important.
    A lot more people should read this and understand this
    side of the story. It’s surprising you’re not more popular
    because you surely possess the gift.

  58. Undeniably believe that which yyou stated. Your favorite reason appeared too
    be on the wweb the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they plainly don’t know about.

    You managed to hit the nail upon the top aas well as defied out the whole thing
    without having side-effects , pople could
    take a signal. Wiill probably be back tto get more. Thanks
    Kifungu kuhusu viwango vya parimatchh webpage bet mechi za mechi

  59. Spot on with this write-up, I absolutely think this web site needs far more attention. I all probably be returning to read through more, thanks for the information!

  60. Hey there! I just wanted to ask if youu ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended uup losing a few months of hard work due to
    no data backup. Do you have any solutions to protect against hackers?

    web site

  61. Hello there! This is kind of off topic but I need
    some guidance from an established blog. Is it
    hard to set up your own blog? I’m not very techincal but I
    can figure things out pretty quick. I’m thinking about making my own but I’m not sure
    where to start. Do you have any tips or suggestions? With thanks

  62. hi!,I like your writing so a lot! share we be in contact
    more approximately your article on AOL? I need a specialist on this space to resolve my
    problem. May be that is you! Having a look ahead to see you.

  63. Please let me know if you’re looking for a author for your site.
    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Regards!

  64. I will immediately take hold of your rss feed as I can not in finding your e-mail subscription link or newsletter service. Do you ave any? Kindly let me recognize so that I could subscribe. Thanks.

  65. Whoa! This blog looks just like my old one! It as on a totally different subject but it has pretty much the same layout and design. Superb choice of colors!

  66. School is the best place to exercise of student the student have no idea how exercise have done because they playing anything and their mental exercise done in school but your post understand to those students who are lazy during summer vaccation.Thanks for sharing this valuable information.Keep stay healty.

  67. Thank you a lot for sharing this with all people you actually recognise what you are speaking about! Bookmarked. Kindly also discuss with my site =). We can have a link trade agreement between us!

1 Trackback / Pingback

  1. eliteservicesnetwork.com

Leave a Reply

Your email address will not be published.


*