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Child Safety

Keeping Children Sun-Safe

Keeping Children Sun-Safe As the weather gets warmer and the sun shines brighter, children are often playing outside for much longer periods of time – meaning we need to take precautions against various dangers which […]

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Making Fitness fun

Our ancestors have been on the planet for 6 million years. The modern form of humans have been around for about 200,000 years. Our ‘Hunter-Gatherer” ancestors lived a very different life to us. They would […]

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Health and Fitness

The Sweet Stuff

The Sweet Stuff –Limiting Your Child’s Sugar Intake Following the news of numerous family-branded products we often deem as being ‘healthy’ forced to include labels advising ‘occasional’ consumption (in line with a five-year global health […]

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Portion Control

Portion Control Calorie consumption and expenditure is extremely difficult to understand. It is incredibly hard to apply various, generalised numbers fed to us from varying sources to an individual child, especially when children weigh different […]

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Fitness first

As we are all aware, exercise offers an abundant amount of physical benefits. Having an active lifestyle can reduce the risks of major illness, control weight and promote the health of your heart and bones. […]