UK children typically have their first phone by the age of seven, a tablet by the time they’re eight, and a smartphone before they’re ten, according to a study by Opinium. This isn’t too surprising, […]
Sleep deprivation has become a huge issue with children in the UK. Recent research by BBC’s Panorama shows that there has been a tenfold increase in the number of referrals to the Sleep Lab in […]
Exercise is an essential part of maintaining a healthy lifestyle, so why is keeping active seemingly so expensive? Take a look at our FREE fitness ideas for some inspiration: Cycling is a great way of […]
Discover a great read for your child with our favourite books of the season! Daisy and Ted’s Awesome Adventures Alex Naidoo Reading age 4+ Daisy and Ted’s Awesome Adventures is an exciting story that follows […]
Jump in puddles at Martin Mere Martin Mere is hosting the third North West Puddle Jumping Championships this half term! Dress up warm, get your wellies on and see who can make the biggest splash! […]
If your child regularly uses your phone or computer, you may want to consider setting up parental controls to help protect your child and your devices. Find out how to easily enable these controls on […]
Recently, a client of mine from my CrossFit gym came to me for advice. Her son was very gifted at swimming. He would happily attend swimming lessons and advanced training sessions twice or even three […]
Of all recreational drugs in circulation today, legal highs and volatile substances are some of the most commonly used by people of ALL ages. The word ‘legal’ doesn’t mean it is. It means that the […]
Many believe that rugby is just scrums, rucks and heavy-handed contact – a sport which parents may be reluctant for their young children to partake in. But, until the age of around 9, rugby is […]
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